Today I have Bill Lennan, one of the co-founders of the HAERT program. They help with high school kids struggling with depression and anxiety. They help them gain the skills to help deal with those hardships.

In this episode, Bill and I talk about the science behind this and how to help ourselves to become self-aware, self-regulation, and what role accountability plays in all of it. We also discuss how to build confidence. Bill says, “confidence is grace under pressure.” Bill later shares what this means and how can we simplify the process and contribute to that growth.

With the changes brought upon by the current pandemic, Bill shares his own plights about the changes and challenges they had to take to continue their program for those in need and how even his kids became empowered to play a part.

You can connect with Bill by visiting https://haertprogram.com/

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